Check out weekly cooking videos with Molly on the Olum's YouTube page, click here to view the videos. If you have a recipe request or suggestion, share it with Molly.
Rodale Organic Life: 10 Foods that Help You Poop
“No one likes traffic jams—especially when it comes to your colon. When things are backed up, everything from your mood to your energy levels can suffer. Before you pick up a “quick fix” fiber supplement, focus on food first, says Molly Morgan, RD CDN CSSD, author of Drink Your Way to Gut Health.”
Click here for the full article from Rodale Organic Life
Recipe Videos and Healthy Tips
Check out recipe videos with Molly for quinoa salad ideas, quick breakfasts, and more on Nuts.com YouTube channel!
Chia Cherry Lentil Muffins Recipe
Check out Molly's tasty Chia Cherry Lentil Muffin recipe on lentils.ca and Molly's tips on how lentils are a perfect fit for athletes.
Click here to view the article.
1 Egg 8 Ways
Dietitians share creative ways to eat the nutritional powerhouse. In the US News and World Reports article, Molly shares a family favorite way to enjoy eggs. Click here to read the article.
News! Molly's Book Coming in January to Whole Foods
Stay tuned for more details!
Food Pros Share How Not To Gain Weight This Holiday Season
Check out this great article on Spright.com with tips from food and nutrition professional on how not to gain weight this holiday season!
Click here to read the article.
Just in time for the Holidays: A Farwell to Angst
Check out Molly's tips in the November issue of Family Circle!
Reprinted with permission from Family Circle® magazine. © Meredith Corporation. All rights reserved.
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December 2024
- Dec 6, 2024 Power Through Breakfast with Overnight Oats Dec 6, 2024
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October 2024
- Oct 28, 2024 Pecan Peanut Butter Granola Oct 28, 2024
- Oct 12, 2024 Lacrosse Tournament Day Strategies and Tips! Oct 12, 2024
- Oct 2, 2024 What is the best pre-game meal for hockey? And when to have it? Oct 2, 2024
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September 2024
- Sep 24, 2024 Q & A: Can a 13-year old take a protein powder after a workout? Sep 24, 2024
- Sep 18, 2024 Wild Blueberry Overnight Oats Sep 18, 2024
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January 2024
- Jan 19, 2024 Kefir + Health-Helping Reasons to Try It Jan 19, 2024
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December 2023
- Dec 27, 2023 Recipe: Grandma B's Cereal Snacks Dec 27, 2023
- Dec 5, 2023 Holiday Recipe Ideas Dec 5, 2023
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October 2023
- Oct 31, 2023 Everything Smashed Potatoes Oct 31, 2023
- Oct 30, 2023 Aldi Product Picks! Oct 30, 2023
- Oct 19, 2023 Mediterranean Rice Bowl with Tzatziki Sauce Oct 19, 2023
- Oct 4, 2023 Oatmeal Raisin Energy Bites Oct 4, 2023
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March 2023
- Mar 12, 2023 Lemon Bread Mar 12, 2023
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February 2023
- Feb 20, 2023 Recipe! Impossible Spaghetti Sauce Feb 20, 2023
- Feb 10, 2023 Overnight Oats: 3 Ways Feb 10, 2023
- Feb 3, 2023 Q and A: Are energy drinks recommended for teens? Feb 3, 2023
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December 2022
- Dec 15, 2022 Holiday Survival Tips Dec 15, 2022
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November 2022
- Nov 2, 2022 Utica Greens Nov 2, 2022
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October 2022
- Oct 26, 2022 Coconut Skillet Chicken Oct 26, 2022
- Oct 12, 2022 Buffalo Chicken Wing Dip Oct 12, 2022
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August 2022
- Aug 3, 2022 Highlight: Spaghetti Squash Aug 3, 2022
- Aug 3, 2022 Cajun Spaghetti Squash Bake Aug 3, 2022
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July 2022
- Jul 27, 2022 Wild Blueberry Chia Jam Jul 27, 2022
- Jul 15, 2022 Summer Pesto Pizza Jul 15, 2022
- Jul 7, 2022 Blueberry-Banana Bread Jul 7, 2022
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February 2022
- Feb 13, 2022 Lentil Bolognese Feb 13, 2022
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January 2022
- Jan 4, 2022 6 Plant-Based Recipe Ideas for the New Year Jan 4, 2022
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October 2021
- Oct 22, 2021 Veggie Riggies Oct 22, 2021
- Oct 19, 2021 Raspberry-Cider Kombucha Oct 19, 2021
- Oct 15, 2021 Banana Chip Bread Oct 15, 2021
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August 2021
- Aug 27, 2021 Mixed Berry Chia Pudding Parfait Aug 27, 2021
- Aug 24, 2021 Blueberry Pie Bars Aug 24, 2021
- Aug 23, 2021 7 Super Simple Side Dishes Aug 23, 2021
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July 2021
- Jul 16, 2021 Mediterranean Loaded Fries with Tahini Sauce Jul 16, 2021
- Jul 13, 2021 Avocado Ruben Sandwiches Jul 13, 2021
- Jul 9, 2021 Shortbread Dreamy Bars Jul 9, 2021
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June 2021
- Jun 22, 2021 Air-Fried Protein Bites Jun 22, 2021
- Jun 13, 2021 Ginger Vegetable Stir Fry Jun 13, 2021
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May 2021
- May 24, 2021 Roasted Vegetable Pasta Salad May 24, 2021
- May 21, 2021 Berry Mojito Popsicles May 21, 2021
- May 12, 2021 Air-Fried Taco Spiced Chickpeas May 12, 2021
- May 7, 2021 Goat Cheese and Spring Vegetable Frittata May 7, 2021
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April 2021
- Apr 22, 2021 20 Ways to Eat More Plant-Based! Apr 22, 2021
- Apr 15, 2021 Veggie Spiedie Sandwich Apr 15, 2021
- Apr 8, 2021 Bean & Veggie Dip Apr 8, 2021
- Apr 1, 2021 PB Chip Cookie Dough Easter Egg Bites Apr 1, 2021
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March 2021
- Mar 18, 2021 Ruben Bowl Mar 18, 2021
- Mar 11, 2021 Mango Salad with Creamy Vinaigrette Dressing Mar 11, 2021
- Mar 4, 2021 Taco Stuffed Peppers Mar 4, 2021
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February 2021
- Feb 26, 2021 Baked Zucchini Parm Fries Feb 26, 2021
- Feb 24, 2021 Baked Buffalo Cauliflower Dip Feb 24, 2021
- Feb 19, 2021 Heart Helping Foods to Include Feb 19, 2021
- Feb 15, 2021 PB Pretzel Granola Feb 15, 2021
- Feb 5, 2021 Super Bowl Snack Recipes! Feb 5, 2021
- Feb 5, 2021 Q and A with author Sally Kuzemchak, MS, RD Feb 5, 2021
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January 2021
- Jan 27, 2021 Sheet Pan Enchiladas - Two Ways! Jan 27, 2021
- Jan 26, 2021 Cran-Walnut Granola Jan 26, 2021
- Jan 22, 2021 Cheesy Buffalo Poppers Jan 22, 2021
- Jan 12, 2021 Veggie Chili Jan 12, 2021
- Jan 8, 2021 Chocolate Dessert Hummus Jan 8, 2021
- Jan 7, 2021 Coconut Skillet Chicken Jan 7, 2021
- Jan 6, 2021 Roasted Beet Hummus Jan 6, 2021
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December 2020
- Dec 30, 2020 Reese's Martini Dec 30, 2020
- Dec 23, 2020 Q: What plant-based meat substitute products do you recommend? Dec 23, 2020
- Dec 17, 2020 #MakeMilkMoments and Holiday Memories Dec 17, 2020
- Dec 8, 2020 5 Holiday Stocking Stuffer Ideas Dec 8, 2020
- Dec 4, 2020 Chocolate Chip Cookie Bar Dec 4, 2020
- Dec 1, 2020 Holiday Gift Ideas! Dec 1, 2020
- Dec 1, 2020 Grilled Vegetable & Chicken Alfredo Dec 1, 2020
- Dec 1, 2020 Creamy Tomato Soup Dec 1, 2020
- Dec 1, 2020 DIY Queso Dip Dec 1, 2020
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November 2020
- Nov 18, 2020 Breakfast Solution: Yogurt or Smoothie Bowls Nov 18, 2020
- Nov 11, 2020 Tennessee Mule Nov 11, 2020
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October 2020
- Oct 28, 2020 Fall Squash Soup Oct 28, 2020
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August 2020
- Aug 18, 2020 Two Cauliflower Product Reviews Aug 18, 2020
- Aug 6, 2020 Weight, COVID, and Steps YOU Can Take Aug 6, 2020
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July 2020
- Jul 29, 2020 Jicama Air-Fried Fries Jul 29, 2020
- Jul 17, 2020 Creamy Pasta Primavera Jul 17, 2020
- Jul 10, 2020 Baked Zucchini Parmesean Jul 10, 2020
- Jul 8, 2020 Becoming Vegetarian - Health, Environment, and Tips Jul 8, 2020
- Jul 2, 2020 Summer Mojitos Jul 2, 2020
- Jul 1, 2020 Strawberry Muffins Jul 1, 2020
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June 2020
- Jun 22, 2020 Roasted Brussels Sprouts + Buffalo Brussels Jun 22, 2020
- Jun 18, 2020 Q: What brands of kombucha do you like? Jun 18, 2020
- Jun 2, 2020 Mango Crumble Bars Jun 2, 2020
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May 2020
- May 29, 2020 Lemon Garlic Tempeh May 29, 2020
- May 27, 2020 Berry Fruit Cream May 27, 2020
- May 21, 2020 Quarantini May 21, 2020
- May 20, 2020 Fiesta Quinoa Salad May 20, 2020
- May 16, 2020 Ranch Kale Chips May 16, 2020
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April 2020
- Apr 30, 2020 Sourdough Soft Pretzel Bites Apr 30, 2020
- Apr 9, 2020 Quarantine Kitchen: Sheet Pan Fajitas Apr 9, 2020
- Apr 3, 2020 Quarantine Kitchen Recipe: Utica Greens Apr 3, 2020
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March 2020
- Mar 26, 2020 Quarantine Kitchen: Jalapeno Poppers Mar 26, 2020
- Mar 25, 2020 Instant Pot: Lemon Garlic Chicken Mar 25, 2020
- Mar 24, 2020 Quarantine Kitchen: Chicken Riggies Mar 24, 2020
- Mar 19, 2020 Nutrient-Rich Foods to Include Mar 19, 2020
- Mar 18, 2020 PB Stir Fry Sauce Mar 18, 2020
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February 2020
- Feb 17, 2020 Muesli Energy Bites Feb 17, 2020
- Feb 10, 2020 Smoothie Recipe: Tart Cherry Kefir Feb 10, 2020
- Feb 3, 2020 Omega-3 Rich Products Worth Trying Feb 3, 2020
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January 2020
- Jan 24, 2020 Reese’s PB Bites Jan 24, 2020
- Jan 22, 2020 White Chicken Chili Soup Jan 22, 2020
- Jan 22, 2020 Whole Grain Corn Bread Jan 22, 2020
- Jan 17, 2020 Slow Cooker Black Bean Soup Jan 17, 2020
- Jan 15, 2020 Misfits Market Review Jan 15, 2020
- Jan 8, 2020 Maple Oat Muffins Jan 8, 2020
- Jan 6, 2020 General Tso Veggies Jan 6, 2020
- Jan 3, 2020 Recipe: Everything Crackers Jan 3, 2020
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December 2019
- Dec 12, 2019 Whole Grain Cinnamon Buns Dec 12, 2019
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November 2019
- Nov 22, 2019 Baba Ganoush Dip Nov 22, 2019
- Nov 5, 2019 Recipe! Garlic Parmesan Spaghetti Squash Nov 5, 2019
- Nov 1, 2019 Product Highlights - Bada Bean! Nov 1, 2019
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October 2019
- Oct 28, 2019 Recipe! Impossible Spaghetti Sauce Oct 28, 2019
- Oct 25, 2019 It's All About Balance - Tips for the Holiday Season Oct 25, 2019
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September 2019
- Sep 9, 2019 Roasted Cauliflower Hummus Sep 9, 2019
- Sep 6, 2019 Snack Picks for Busy Days Sep 6, 2019
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August 2019
- Aug 28, 2019 Peach Burrata Caprese Salad Aug 28, 2019
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January 2019
- Jan 9, 2019 Recipe: Chia Cherry Lentil Muffins Jan 9, 2019
- Jan 2, 2019 Recipe: Blueberry Lemon Yogurt Muffins Jan 2, 2019
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November 2018
- Nov 26, 2018 Quick Dinner Recipe: Coconut Skillet Chicken Nov 26, 2018
- Nov 19, 2018 Lunch Ideas to Switch it Up! Nov 19, 2018
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October 2018
- Oct 26, 2018 Roasted Beet + Cauliflower Fall Salad Oct 26, 2018
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September 2018
- Sep 10, 2018 Product Picks Sep 10, 2018
- Sep 7, 2018 Back to School Lunch Favorites Sep 7, 2018
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August 2018
- Aug 13, 2018 Dinner Idea: Mango Ginger Chicken Aug 13, 2018
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July 2018
- Jul 30, 2018 Quick Salad: Mexican Quinoa Salad Jul 30, 2018
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April 2018
- Apr 11, 2018 Game Day Snack: Red Hot Chicken Fingers Apr 11, 2018
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February 2018
- Feb 19, 2018 Meatless Monday Recipe: Falafel with Homemade Tzatziki Sauce Feb 19, 2018
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January 2018
- Jan 26, 2018 Sweet Potato Black Bean Burgers and Homemade Pickled Red Onion Jan 26, 2018
- Jan 26, 2018 Korean BBQ Cauliflower Jan 26, 2018
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December 2017
- Dec 6, 2017 NEW: Fuel2Win Dec 6, 2017
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November 2017
- Nov 22, 2017 Caramel Apple Cheese Ball Nov 22, 2017
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October 2017
- Oct 17, 2017 Buffalo Tuna Cakes Oct 17, 2017
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September 2017
- Sep 29, 2017 Creamy Cauliflower & Garlic Soup with Superfood Crunch Sep 29, 2017
- Sep 18, 2017 Grocery Shopping with Kids Sep 18, 2017
- Sep 6, 2017 Mini Cheddar and Sausage Breakfast Frittatas Sep 6, 2017
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August 2017
- Aug 15, 2017 I Love Beets! Aug 15, 2017
- Aug 11, 2017 Farmers Market Fresh Tomato Sauce Aug 11, 2017
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July 2017
- Jul 11, 2017 Happy National Mojito Day - Strawberry Mojito Jul 11, 2017
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June 2017
- Jun 28, 2017 The Perfect Summer Salad Jun 28, 2017
- Jun 9, 2017 Oh wow - DIY Vegan Mayonnaise Jun 9, 2017
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May 2017
- May 31, 2017 Veggie Spiedie Sandwich May 31, 2017
- May 22, 2017 Coconut Chip Banana Bread May 22, 2017
- May 18, 2017 Caffeine, Children, and CAUTION May 18, 2017
- May 3, 2017 Oh Yum! Bean & Veggie Dip May 3, 2017
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April 2017
- Apr 7, 2017 Panzanella Salad Apr 7, 2017
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March 2017
- Mar 17, 2017 Tart Cherry Buttermilk Scones Mar 17, 2017
- Mar 16, 2017 Spring Soba Pad Thai Mar 16, 2017
- Mar 3, 2017 Peanut Caramel & Dark Chocolate Bites Mar 3, 2017
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February 2017
- Feb 15, 2017 Wild Blueberries & Mango Half and Half Smoothie Feb 15, 2017
- Feb 10, 2017 Beat the Winter Blues - Blueberry Smoothie Bowl Feb 10, 2017
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January 2017
- Jan 30, 2017 Game Day Enertaining - Q & A with Chef Pati Jinich Jan 30, 2017
- Jan 23, 2017 Cheesy Veggie Sticks Jan 23, 2017
- Jan 10, 2017 Crockpot Spinach Artichoke Dip Jan 10, 2017
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September 2016
- Sep 6, 2016 Feeding Your Little One - Product Pick's, Tips, & DIY Baby Food Sep 6, 2016
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August 2016
- Aug 3, 2016 PB & J Sandwiches & The Golden State Warriors Aug 3, 2016
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July 2016
- Jul 23, 2016 Simple Summer Tasty & Quick Recipes Jul 23, 2016
- Jul 6, 2016 Mixed Berry Walnut Crumble Jul 6, 2016
- Jul 1, 2016 Food is Fuel Jul 1, 2016
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June 2016
- Jun 17, 2016 DIY Pizza Dough Jun 17, 2016
- Jun 10, 2016 Flourless Fudge-Like Brownies Jun 10, 2016
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May 2016
- May 24, 2016 A Tasty Product: Dessert Hummus May 24, 2016
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April 2016
- Apr 29, 2016 Superfood PB Chip Bars Apr 29, 2016
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February 2016
- Feb 29, 2016 Blueberry Probiotic Freeze Feb 29, 2016
- Feb 16, 2016 Quick & Simple Recipe! Feb 16, 2016
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January 2016
- Jan 14, 2016 Kefir - What is it & Recipe Idea Jan 14, 2016
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December 2015
- Dec 22, 2015 #HealthyHolidays Chat Recap Dec 22, 2015
- Dec 14, 2015 #HealthyHolidays Quick & Simple Recipes & Tips Dec 14, 2015
- Dec 3, 2015 Holiday Tips: Round-up Dec 3, 2015
- Dec 2, 2015 Holiday Tips: Survival & Challenge Dec 2, 2015
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November 2015
- Nov 29, 2015 Holiday Tips: The Drinks Nov 29, 2015
- Nov 24, 2015 Holiday Tips: Portion Control Nov 24, 2015
- Nov 3, 2015 What is Freekeh? Nov 3, 2015
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September 2015
- Sep 9, 2015 Recipe Round Up! Sep 9, 2015
- Sep 8, 2015 Lunch Box Quick Tips Sep 8, 2015
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August 2015
- Aug 19, 2015 Balance Aug 19, 2015
Nutrition is Key for High School Athletes
Check out this recent article that Molly worked with the Press & Sun Bulletin on: Nutrition is Key for High School Athletes. Click here to access the article.
Healthier Dessert - Mango Cheesecake Freeze
Healthier Dessert - Mango Cheesecake Freeze
Developed by our Health Nut and Registered Dietitian, Molly Morgan, this mango cheesecake freeze is a healthy way to enjoy a sweet treat! It’s refreshing, delicious, and can be made in a jiffy. The perfect treat for summer.
The base of the recipe is simply frozen mangoes and almond milk. Mangoes are rich in vitamins A and C, and retain high levels of these nutrients even when frozen. Combined with almond milk, the mango mixture is creamy and delicious, with a naturally sweet and vibrant tropical flavor.
Click here for the recipe and the post on Nuts.com.
3 Smoothies for Gut Health - Kiwi Magazine
Kiwi Magazine shared 3 smoothies from Molly's book Drink Your Way to Gut Health, for adding probiotics. Click here to visit their Web site for the recipes.
Homemade Yogurt Drink
Grab a homemade yogurt drink recipe from Molly's book, Drink Your Way to Gut Health on The Real Mom's Nutrition blog. Click here to grab the recipe.