Check out weekly cooking videos with Molly on the Olum's YouTube page, click here to view the videos. If you have a recipe request or suggestion, share it with Molly.
Rodale Organic Life: 10 Foods that Help You Poop
“No one likes traffic jams—especially when it comes to your colon. When things are backed up, everything from your mood to your energy levels can suffer. Before you pick up a “quick fix” fiber supplement, focus on food first, says Molly Morgan, RD CDN CSSD, author of Drink Your Way to Gut Health.”
Click here for the full article from Rodale Organic Life
Recipe Videos and Healthy Tips
Check out recipe videos with Molly for quinoa salad ideas, quick breakfasts, and more on Nuts.com YouTube channel!
Chia Cherry Lentil Muffins Recipe
Check out Molly's tasty Chia Cherry Lentil Muffin recipe on lentils.ca and Molly's tips on how lentils are a perfect fit for athletes.
Click here to view the article.
1 Egg 8 Ways
Dietitians share creative ways to eat the nutritional powerhouse. In the US News and World Reports article, Molly shares a family favorite way to enjoy eggs. Click here to read the article.
News! Molly's Book Coming in January to Whole Foods
Stay tuned for more details!
Food Pros Share How Not To Gain Weight This Holiday Season
Check out this great article on Spright.com with tips from food and nutrition professional on how not to gain weight this holiday season!
Click here to read the article.
Just in time for the Holidays: A Farwell to Angst
Check out Molly's tips in the November issue of Family Circle!
Reprinted with permission from Family Circle® magazine. © Meredith Corporation. All rights reserved.
Nutrition is Key for High School Athletes
Check out this recent article that Molly worked with the Press & Sun Bulletin on: Nutrition is Key for High School Athletes. Click here to access the article.
Healthier Dessert - Mango Cheesecake Freeze
Healthier Dessert - Mango Cheesecake Freeze
Developed by our Health Nut and Registered Dietitian, Molly Morgan, this mango cheesecake freeze is a healthy way to enjoy a sweet treat! It’s refreshing, delicious, and can be made in a jiffy. The perfect treat for summer.
The base of the recipe is simply frozen mangoes and almond milk. Mangoes are rich in vitamins A and C, and retain high levels of these nutrients even when frozen. Combined with almond milk, the mango mixture is creamy and delicious, with a naturally sweet and vibrant tropical flavor.
Click here for the recipe and the post on Nuts.com.
3 Smoothies for Gut Health - Kiwi Magazine
Kiwi Magazine shared 3 smoothies from Molly's book Drink Your Way to Gut Health, for adding probiotics. Click here to visit their Web site for the recipes.
Homemade Yogurt Drink
Grab a homemade yogurt drink recipe from Molly's book, Drink Your Way to Gut Health on The Real Mom's Nutrition blog. Click here to grab the recipe.