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Just ask registered dietitians who make ALDI a regular shopping destination for vegan meats, whole-grain sides, pantry staples, crave-worthy snacks, and decadent (but healthy) desserts.
We asked plenty of top RDs for their must-have vegan foods from ALDI.
And we’re thankful for their answers, because their picks will make mealtime easier, snack time simpler—and are chockfull of nutrients to help you live healthier.
Click here for the full article from Plant Based with Amy.
This National Nutrition Month, make the most of your diet by combining ingredients to maximize nutrition and flavor. Registered Dietitian Molly Morgan recommends Powerful Pairings which combine pork, pulses and sorghum. They work great together in meals or snacks and add taste, nutrition and versatility to your diet. For recipes and more visit www.PowerfulPairings.com
Canned food can seem much less enticing than fresh options, but during this new reality, many of us are rethinking our shopping habits. A new study published in JAMA Internal Medicine found that 75 percent of people surveyed said they had stockpiled food in response to COVID-19. And data compiled by Nielson found that sales of many shelf-stable items have skyrocketed in recent times.
Click here for the full article.
Morgan looks forward to the upcoming seasons to continue to build upon the sports nutrition foundation knowledge and routines of the athletes.
Additionally she will be working with individual players to maximize their performance with custom nutrition plans.
Molly write an article for the Family Times February edition titled, Sickening Food.
Many people suffer with diseases and issues related to food, including: food intolerances, food allergies, irritable bowel syndrome (or IBS) and celiac disease. While the symptoms can seem similar, the underlying cause of the reaction and discomfort in the body can be very different. The causes can range from an intolerance to an immune response or even an autoimmune disorder.
Click here for the full article.
With veggie burgers, it’s hard not to have low expectations. I’m not even a vegetarian, but I’ve been burned by dry, crumbly, stale-tasting patties so many times that I can’t imagine how annoying it must be for actual vegetarians. There are handful of homemade versions out there that taste good and are nutritionally similar to actual meat, but some are a little bit complicated to make, and even the easier ones take some time. This isn't always a bad thing, but it's not ideal when you’re in the midst of a major burger craving that needs to be satisfied ASAP.
Check out the link below for the full article and for Molly's veggie burger pick: https://www.self.com/gallery/rd-approved-veggie-burgers-that-actually-taste-great
Check out this great article on Spright.com with tips from food and nutrition professional on how not to gain weight this holiday season!
Click here to read the article.
