Looking for a healthy, satisfying snack that’s easy to make and packed with protein? These PB Cranberry Protein Bites are a perfect grab-and-go option for busy days, workouts, or after-school snacks. Made with creamy peanut butter, chewy oats, and naturally sweet dried cranberries, they deliver the right mix of protein, fiber, and energy to keep you fueled and focused.

Created by Molly Morgan, RDN, CDN, CSSD, these no-bake bites prove that nutritious snacking doesn’t have to be complicated — or time-consuming.

Why You’ll Love These High-Protein Snack Bites

No-bake & quick to make: Ready in just 10 minutes.
Simple ingredients: Peanut butter, oats, maple syrup and dried cranberries!
Perfect for meal prep: Store in the fridge or freezer for convenient snacking all week.
Balanced nutrition: A satisfying combination of carbs, healthy fats, and protein.

Whether you’re looking for a post-workout recovery snack or something to power you through a busy afternoon, these PB Cranberry Protein Bites deliver lasting energy and crave-worthy flavor.

PB Cranberry Protein Bites

Makes 24 bites

Ingredients:

1/2 cup creamy peanut butter*
1/2 cup maple syrup
1 scoop vanilla protein powder (e.g., Muscle Milk Pro)
1 teaspoon salt
1 cup dried cranberries
2 cups old fashioned rolled oats

Directions:

In a mixing bowl combine creamy peanut butter, maple syrup, protein powder and salt. Mix until smooth and well combined.
Stir in dried cranberries, then add old fashioned rolled oats.
Form into bite size pieces. Store in airtight container in the fridge for up to one week or freeze for longer storage.

Nutrition highlights (per bite): 90 calories, 3 grams fat, 0.5 grams saturated fat, 12 grams carbs, 2 grams fiber, 4 grams protein

Customize Your Bites

Swap peanut butter for sunflower butter, almond, or cashew butter.
Add mini chocolate chips or shredded coconut for variety.
Use chopped dried cherries or raisins instead of cranberries.