recipe

Article: Better Choices: How about a resolution to eat vegetables and other nutritious foods?

Click here for the full article via Family Times magazine.

As you welcome the New Year, consider ditching the diet and instead focusing on changes you can stick with and sustain—with the key word being sustain! It is possible to meet your healthy eating goals without deprivation.

You can set an example for your children with balanced behavior around food, being (or becoming) active, making healthy choices, and having a positive attitude about body weight.

In raising two little boys in this diet-crazy world and in maintaining my own weight, I have adopted two concepts that bring me clarity: 1) Food is fuel, and 2) It’s all about balance.

Healthier Dessert - Mango Cheesecake Freeze

Healthier Dessert - Mango Cheesecake Freeze

Developed by our Health Nut and Registered Dietitian, Molly Morgan, this mango cheesecake freeze is a healthy way to enjoy a sweet treat! It’s refreshing, delicious, and can be made in a jiffy. The perfect treat for summer.

The base of the recipe is simply frozen mangoes and almond milk. Mangoes are rich in vitamins A and C, and retain high levels of these nutrients even when frozen. Combined with almond milk, the mango mixture is creamy and delicious, with a naturally sweet and vibrant tropical flavor.

Click here for the recipe and the post on Nuts.com.