NuGO Bars
Whether you’re powering through a busy day, preparing for a workout, or simply need something satisfying between meals, choosing the right snack can make all the difference. The best snacks offer a balance of nutrients, great taste, and convenience—without relying on long ingredient lists or excessive added sugars.
Here are some of my favorite healthier, grab-and-go snacks that deliver both flavor and fueling power.
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NUGO Bars
Best for: Chocolate lovers, on-the-go fuel, pre- or post-workout
NUGO Dark Bars offer a satisfying crunch, real dark chocolate coating, and a solid amount of protein (usually around 10g per bar).
Why they’re a great choice:
Fully dipped in real dark chocolate
Gluten-free
High in protein and fiber
Great balance of sweetness and satiety
These bars are perfect for throwing into a gym bag or keeping in a desk drawer for a quick, energizing bite.
Bada Bean Bada Boom Crunchy Broad Beans
Best for: High-protein, high-fiber snacking, savory cravings
If you’re someone who loves a crunchy, salty snack, Bada Bean Bada Boom are a fantastic alternative to chips. These roasted broad beans come in bold flavors, offer plant-based protein, and deliver a satisfying crunch.
Why they’re a great choice:
Around 6–7g of protein per serving
High in fiber
Low in sugar
Crispy, crunchy texture that feels like a treat
Enjoy them solo or sprinkle them over salads for extra crunch and a nutrient boost.
Available in single serving or multi-serving packs, grab a discount on badabean badaboom snacks!
Honey Stinger Waffle
Honey Stinger Waffles
Best for: Pre-workout energy, endurance athletes, kids’ sports snacks
Honey Stinger Waffles are soft, sweet, and easy to digest—making them ideal for a quick energy boost. They’re especially popular among runners, cyclists, hockey players, and endurance athletes who need fast fuel before or during exercise.
Why they’re a great choice:
Quick, easy-to-digest carbohydrates
Portable and mess-free
Different flavor options
They’re a smart choice when you need a quick burst of energy without weighing you down.
Banana + Peanut Butter
Best for: Budget-friendly, whole-food fuel, anytime snacking
Banana
This classic pairing never goes out of style. Bananas provide natural carbohydrates and potassium, while peanut butter adds satisfying protein and healthy fats.
Why it’s a great choice:
Simple, whole-food ingredients
Provides both quick and sustained energy
Rich in electrolytes (thanks to the banana)
Customizable: choose creamy or crunchy PB, or even sunflower nut butter
Perfect before a workout, after school, or as a nutritious afternoon pick-me-up.
Homemade Energy Bites
Best for: Customizable nutrition, make-ahead snacks, families and athletes
Energy bites are an easy, no-bake snack you can prep ahead of time. They typically combine oats, nut butter, and add-ins like chocolate chips, dried fruit, flax, or chia.
Why they’re a great choice:
Balanced blend of carbohydrates, healthy fats, and protein
Easy to customize based on flavor preferences or dietary needs
Freezer-friendly and great for meal prep
Naturally sweetened with maple syrup, honey or dates
Make a batch on the weekend to have nutritious grab-and-go snacks ready all week long.
Healthy snacking doesn’t have to be complicated
With options like NUGO Dark Bars, Bada Bean Bada Boom, Honey Stinger Waffles, bananas with peanut butter, and homemade energy bites, you can fuel your body with foods that taste great and support your energy needs.
Whether you’re at work, on the road, heading to practice, or looking for kid-approved lunchbox additions, these snacks deliver both convenience and nutrition—helping you stay energized throughout your day.
For more snack ideas, check out the Fuel2Win Daily 5 Guide and work with sports dietitian, Molly Morgan to build your personalized fueling plan.
