https://www.creativenutritionsolutions.com/simplynutrition daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/55d1d1f9e4b06549c6ff71fd/1770207741830-CEK9YEHVDU0H4ZGVBJA0/unsplash-image-kXQ3J7_2fpc.jpg Blog https://www.creativenutritionsolutions.com/simplynutrition/2026/2/4/big-game-bites-dips-nachos-amp-crowd-favorite-comfort-food monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/55d1d1f9e4b06549c6ff71fd/019b1258-d0ed-418b-869b-7e09d5cd626c/Untitled+design+%285%29.png Blog - Big Game Bites: Dips, Nachos & Crowd-Favorite Comfort Food - Make it stand out Spinach Artichoke Dip https://images.squarespace-cdn.com/content/v1/55d1d1f9e4b06549c6ff71fd/47fc4131-cfad-4810-8a70-404506d6a43a/Untitled+design+%283%29.png Blog - Big Game Bites: Dips, Nachos & Crowd-Favorite Comfort Food - Make it stand out Buffalo Chicken Wing Dip https://images.squarespace-cdn.com/content/v1/55d1d1f9e4b06549c6ff71fd/af688d12-0df4-4924-860d-5fb294f3435b/Untitled+design+%284%29.png Blog - Big Game Bites: Dips, Nachos & Crowd-Favorite Comfort Food - Make it stand out Homemade Queso https://www.creativenutritionsolutions.com/simplynutrition/2025/11/25/do-i-need-electrolytes-or-a-sports-drink-during-exercise monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/55d1d1f9e4b06549c6ff71fd/1764163842017-QD8T6N6MY8E7WBDSP0X6/unsplash-image-0zsdIfJB_Kg.jpg Blog - Do I need electrolytes or a sports drink during exercise? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.creativenutritionsolutions.com/simplynutrition/2025/11/23/reeses-peanut-butter-protein-bites monthly 0.5 2025-11-26 https://images.squarespace-cdn.com/content/v1/55d1d1f9e4b06549c6ff71fd/e37655a1-4bc5-455d-b2ff-720d4a6c2570/IMG_5052.jpg Blog - No-Bake Reese’s Protein Bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.creativenutritionsolutions.com/simplynutrition/2025/11/5/protein-grain-bowls-dinner-made-simple monthly 0.5 2025-11-26 https://images.squarespace-cdn.com/content/v1/55d1d1f9e4b06549c6ff71fd/a75a9cd5-db2d-4fc6-8c94-a31291064269/Protein+Grain+Bowls+Handout.png Blog - Protein Grain Bowls: Dinner Made Simple - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.creativenutritionsolutions.com/simplynutrition/2024/kefirhealthhelpingreasonstotry monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/55d1d1f9e4b06549c6ff71fd/49643fd5-b139-4c17-9947-f81c5c46c5c8/iStock-1187066433+%281%29.jpg Blog - Health Benefits of Kefir: Why You Should Try It Kefir Smoothie - Drink Your Way to Gut Health https://images.squarespace-cdn.com/content/v1/55d1d1f9e4b06549c6ff71fd/3c6bccc9-5e32-4f51-9644-22424de3d99f/iStock-1255733336.jpg Blog - Health Benefits of Kefir: Why You Should Try It - Make it stand out Kefir Cherry Smoothie Bowl (Image: iStock) https://images.squarespace-cdn.com/content/v1/55d1d1f9e4b06549c6ff71fd/38e48197-e53c-430c-82b4-456e4a72da05/iStock-1006940988.jpg Blog - Health Benefits of Kefir: Why You Should Try It - Make it stand out Dairy Section of the Grocery Store (Image: iStock) https://images.squarespace-cdn.com/content/v1/55d1d1f9e4b06549c6ff71fd/e2a46eed-b701-43dc-b149-03bcf1a639f9/iStock-1175458900.jpg Blog - Health Benefits of Kefir: Why You Should Try It - Make it stand out Wild Blueberry Probiotic Smoothie (Image: iStock) https://www.creativenutritionsolutions.com/simplynutrition/2025/9/5/pb-cranberry-protein-bites monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/55d1d1f9e4b06549c6ff71fd/b54a45c1-31b2-4078-a272-19352dabef1f/IMG_3973.jpg Blog - PB Cranberry Protein Bites | Easy High-Protein Snack - Make it stand out PB Cranberry Protein Bites https://www.creativenutritionsolutions.com/simplynutrition/2024/10/28/pecan-peanut-butter-granola monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/55d1d1f9e4b06549c6ff71fd/cde95feb-9793-47ba-8ed0-67f84a34f936/Pecan+Granola+Over+Yogurt Blog - Pecan Peanut Butter Granola - Low Sugar, Dietitian Approved - Make it stand out Pecan Peanut Butter Granola with Yogurt https://www.creativenutritionsolutions.com/simplynutrition/2024/10/12/lacrosse-tournament-day-strategies-and-tips monthly 0.5 2024-10-12 https://images.squarespace-cdn.com/content/v1/55d1d1f9e4b06549c6ff71fd/46abe7f9-bc89-4c03-97b4-dc0898e35991/iStock+Lacrosse.jpg Blog - Lacrosse Tournament Day Strategies and Tips! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.creativenutritionsolutions.com/simplynutrition/2024/10/2/what-is-the-best-pre-game-meal-for-hockey-and-when-to-have-it monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/55d1d1f9e4b06549c6ff71fd/7efcafd8-c4e0-4fcd-9b86-57122ab0f1c2/iStock-489516454.jpg Blog - What is the best pre-game meal for hockey? 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Impossible Spaghetti Sauce Impossible Spaghetti Sauce - A meatless sauce! Pictured here is a look at the sauce as it is started to cook down. https://images.squarespace-cdn.com/content/v1/55d1d1f9e4b06549c6ff71fd/1572285247844-RT5XHE13G7T1FXCZCTXH/iStock-1143027745.jpg Blog - Recipe! Impossible Spaghetti Sauce Source: Getty Images https://www.creativenutritionsolutions.com/simplynutrition/2023/2/18/overnight-oats-3-ways monthly 0.5 2023-12-06 https://images.squarespace-cdn.com/content/v1/55d1d1f9e4b06549c6ff71fd/74bb1e52-866f-4c8d-8297-8da9ff69b1ab/Overnight+Oats+Three+Jars.jpg Blog - Overnight Oats: 3 Ways - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.creativenutritionsolutions.com/simplynutrition/2023/2/18/q-and-a-are-energy-drinks-recommended-for-teens monthly 0.5 2023-02-18 https://images.squarespace-cdn.com/content/v1/55d1d1f9e4b06549c6ff71fd/9b930ef7-92b6-4fcd-adb9-76394c641bd8/Caution.jpg Blog - Q and A: Are energy drinks recommended for teens? - Make it stand out Are energy drinks recommended for teens? (Image source: iStock) https://www.creativenutritionsolutions.com/simplynutrition/2018/12/7/holiday-survival-tips monthly 0.5 2022-12-15 https://images.squarespace-cdn.com/content/v1/55d1d1f9e4b06549c6ff71fd/1544186529424-M3G1RB3H8YSYM9ZF1O1B/iStock-1063423960.jpg Blog - Holiday Survival Tips https://images.squarespace-cdn.com/content/v1/55d1d1f9e4b06549c6ff71fd/1544186648276-NITTQ2D4L88RT3C3RCMN/image-asset.jpeg Blog - Holiday Survival Tips Holiday Preparation Burns Calories https://images.squarespace-cdn.com/content/v1/55d1d1f9e4b06549c6ff71fd/1544187137929-VP54KG72L6S2YCEB16FO/iStock-937257788.jpg Blog - Holiday Survival Tips Stock up on healthier snacks! https://images.squarespace-cdn.com/content/v1/55d1d1f9e4b06549c6ff71fd/1544187342511-ZNKUKQPPPXEBATUQUTYX/iStock-868536386.jpg Blog - Holiday Survival Tips It’s all about balance! https://images.squarespace-cdn.com/content/v1/55d1d1f9e4b06549c6ff71fd/1544187869001-KVI3BGYO29B8BSE9WRSX/iStock-905474244.jpg Blog - Holiday Survival Tips Sparkling Holiday Mule Mocktail https://www.creativenutritionsolutions.com/simplynutrition/2020/4/3/quarantine-kitchen-utica-greens-2hb27 monthly 0.5 2022-11-03 https://images.squarespace-cdn.com/content/v1/55d1d1f9e4b06549c6ff71fd/457cc7c3-ef0f-4c42-9d31-959483a6ef0c/Utica+Greens.jpg Blog - Utica Greens - Make it stand out Utica Greens (Image Source: Molly Morgan) https://images.squarespace-cdn.com/content/v1/55d1d1f9e4b06549c6ff71fd/1585925504918-5B2MI76AAPIZ9KXXG4OU/A+Utica+Greens.jpg Blog - Utica Greens https://www.creativenutritionsolutions.com/simplynutrition/2018/9/10/favorite-recipe-coconut-skillet-chicken-p7hb9 monthly 0.5 2022-11-02 https://images.squarespace-cdn.com/content/v1/55d1d1f9e4b06549c6ff71fd/1544186419187-ERH9K8DNLYO5YTT6DG3N/coconut+skillet+chicken Blog - Coconut Skillet Chicken Coconut Skillet Chicken (Photo: Molly Morgan) https://www.creativenutritionsolutions.com/simplynutrition/2021/1/20/buffalo-chicken-wing-dip-jkxb6 monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/55d1d1f9e4b06549c6ff71fd/1611151213011-43G4ZGDKIIP54F6E86HN/iStock-639872178.jpg Blog - Buffalo Chicken Wing Dip Buffalo Chicken Wing Dip (Image Source: iStock) https://www.creativenutritionsolutions.com/simplynutrition/2022/8/3/highlight-spaghetti-squash monthly 0.5 2022-08-03 https://images.squarespace-cdn.com/content/v1/55d1d1f9e4b06549c6ff71fd/e0ef30d4-afdb-4254-bc9c-ff191b56d35e/iStock-1085439374.jpg Blog - Highlight: Spaghetti Squash - Make it stand out Spaghetti Squash (Image Source: iStock) https://images.squarespace-cdn.com/content/v1/55d1d1f9e4b06549c6ff71fd/e58eeaee-5619-4a84-ad41-327629dda416/iStock-1309119199.jpg Blog - Highlight: Spaghetti Squash - Getting started Cut spaghetti squash (Image Source: iStock) https://images.squarespace-cdn.com/content/v1/55d1d1f9e4b06549c6ff71fd/b47f9f22-04ff-43b3-9ab3-698ec1811cf1/iStock-1293162037.jpg Blog - Highlight: Spaghetti Squash - Roasting Rub olive oil on each half and place on a baking sheet. Roast at 350 degrees F for 30 to 45 minutes or until tender and lightly browned. Let the squash cool. https://images.squarespace-cdn.com/content/v1/55d1d1f9e4b06549c6ff71fd/ef281e4d-debb-4228-a240-d50170969b02/iStock-618456376.jpg Blog - Highlight: Spaghetti Squash - Shred it Once cooled, using a fork, carefully shred the squash into spaghetti-like “noodles”. Top the noodles with your favorite sauce or use in a recipe! https://images.squarespace-cdn.com/content/v1/55d1d1f9e4b06549c6ff71fd/5894f6ae-cf4e-4426-b5d2-4d2a99c8efdc/Garlic+Parm+Squash.jpg Blog - Highlight: Spaghetti Squash - Choose your favorite recipe! 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Summer Pesto Pizza Photo by luchezar/iStock / Getty Images https://www.creativenutritionsolutions.com/simplynutrition/2017/7/28/blueberry-banana-bread monthly 0.5 2022-07-27 https://images.squarespace-cdn.com/content/v1/55d1d1f9e4b06549c6ff71fd/1501274519981-3RB14R9OF14T1ZHSDPLG/image-asset.jpeg Blog - Blueberry-Banana Bread Blueberry-Banana Bread https://www.creativenutritionsolutions.com/simplynutrition/2022/2/14/lentil-bolognese monthly 0.5 2022-02-14 https://images.squarespace-cdn.com/content/v1/55d1d1f9e4b06549c6ff71fd/d0be131a-d336-4045-85ff-4e7408e46cac/iStock-1317224080.jpg Blog - Lentil Bolognese - Make it stand out Lentil Bolognese https://www.creativenutritionsolutions.com/simplynutrition/2022/1/4/6-plant-based-recipe-ideas-for-the-new-year monthly 0.5 2022-01-04 https://images.squarespace-cdn.com/content/v1/55d1d1f9e4b06549c6ff71fd/e5b11e86-947b-478c-8c96-7356a98f126e/Mango+Salad.jpg Blog - 6 Plant-Based Recipe Ideas for the New Year - Make it stand out Mango Salad https://images.squarespace-cdn.com/content/v1/55d1d1f9e4b06549c6ff71fd/2865673b-89f0-4e90-8c22-805ec5df8bc8/sweet+potato+black+bean+burgers.jpg Blog - 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Place on a parchment lined baking sheet and freeze for 1 - 2 hours or until the chocolate is hardened. Then transfer to a air tight container and keep frozen or refrigerated. Although, personally I think that they taste amazing when frozen! https://www.creativenutritionsolutions.com/simplynutrition/2017/2/15/wild-blueberries-mango-half-and-half-smoothie monthly 0.5 2017-02-15 https://images.squarespace-cdn.com/content/v1/55d1d1f9e4b06549c6ff71fd/1487181450027-ZWPBGGR766IH05Y4IML3/Wild+Blueberries+Smoothie+-without+title.jpg Blog - Wild Blueberries & Mango Half and Half Smoothie Wild Blueberries & Mango Half and Half Smoothie https://images.squarespace-cdn.com/content/v1/55d1d1f9e4b06549c6ff71fd/1487186629814-9FOTKD1HA8U29SG01N4U/image-asset.jpeg Blog - Wild Blueberries & Mango Half and Half Smoothie Look for frozen Wild Blueberries, in the freezer section of the grocery store! https://www.creativenutritionsolutions.com/simplynutrition/2017/2/10/beat-the-winter-blues-blueberry-smoothie-bowl monthly 0.5 2017-02-10 https://images.squarespace-cdn.com/content/v1/55d1d1f9e4b06549c6ff71fd/1486761949351-ABEB1K04E9QQFSKN0X6J/image-asset.jpeg Blog - Beat the Winter Blues - Blueberry Smoothie Bowl https://www.creativenutritionsolutions.com/simplynutrition/2017/1/30/game-day-enertaining-q-a-with-chef-pati-jinich monthly 0.5 2017-01-30 https://images.squarespace-cdn.com/content/v1/55d1d1f9e4b06549c6ff71fd/1485811139885-5JY87G4TV3HTNYHPB5HF/image-asset.jpeg Blog - Game Day Enertaining - Q & A with Chef Pati Jinich Avocado, Mozzarella and Tomato Skewers with a Balsamic Dipping Sauce; Photo Credit (Avocados from Mexico) https://images.squarespace-cdn.com/content/v1/55d1d1f9e4b06549c6ff71fd/1485810873506-7I6V8FS6HS6CUJ97OXLT/Photo+Credit+%28Avocados+from+Mexico%29 Blog - Game Day Enertaining - Q & A with Chef Pati Jinich Photo Credit (Avocados from Mexico) https://www.creativenutritionsolutions.com/simplynutrition/2017/1/23/cheesy-veggie-sticks monthly 0.5 2017-01-23 https://images.squarespace-cdn.com/content/v1/55d1d1f9e4b06549c6ff71fd/1485208970978-S6LH9RYZBO240MRM5RZ3/image-asset.jpeg Blog - Cheesy Veggie Sticks https://images.squarespace-cdn.com/content/v1/55d1d1f9e4b06549c6ff71fd/1485208848112-1N1S5QMFTDJDJG2PH8ZQ/image-asset.jpeg Blog - Cheesy Veggie Sticks https://images.squarespace-cdn.com/content/v1/55d1d1f9e4b06549c6ff71fd/1485209165819-TNJMOJ0PSNC6E3JMW980/IMG_3087.JPG Blog - Cheesy Veggie Sticks https://images.squarespace-cdn.com/content/v1/55d1d1f9e4b06549c6ff71fd/1485209515587-SH5PUNSCYN1ETMV3KZ31/IMG_3089.JPG Blog - Cheesy Veggie Sticks https://images.squarespace-cdn.com/content/v1/55d1d1f9e4b06549c6ff71fd/1485209474626-MJKIP0SNC4N4RCLODSZS/IMG_3090.JPG Blog - Cheesy Veggie Sticks https://images.squarespace-cdn.com/content/v1/55d1d1f9e4b06549c6ff71fd/1485209488382-9SBSD2ZMCOMQ99D3HTVM/IMG_3091.JPG Blog - Cheesy Veggie Sticks https://images.squarespace-cdn.com/content/v1/55d1d1f9e4b06549c6ff71fd/1485209541519-JGBTLVPC5UP9A0ZS37RM/image-asset.jpeg Blog - Cheesy Veggie Sticks Then cool and slice into sticks and they are ready to enjoy! https://www.creativenutritionsolutions.com/simplynutrition/2017/1/10/crockpot-spinach-artichoke-dip monthly 0.5 2017-01-10 https://images.squarespace-cdn.com/content/v1/55d1d1f9e4b06549c6ff71fd/1484048615753-3U8SSQE6SL90ZDV9F9BO/image-asset.jpeg Blog - Crockpot Spinach Artichoke Dip https://www.creativenutritionsolutions.com/simplynutrition/2016/8/12/feeding-your-little-one-tips-product-picks monthly 0.5 2016-10-06 https://images.squarespace-cdn.com/content/v1/55d1d1f9e4b06549c6ff71fd/1471028572694-SINPCD2BRQKYN9BSI6A6/baby+mum+mums.jpg Blog - Feeding Your Little One - Product Pick's, Tips, & DIY Baby Food https://images.squarespace-cdn.com/content/v1/55d1d1f9e4b06549c6ff71fd/1471028573168-V0EN1J7QBCAW9V8PR0GD/earths+best.jpg Blog - Feeding Your Little One - Product Pick's, Tips, & DIY Baby Food https://images.squarespace-cdn.com/content/v1/55d1d1f9e4b06549c6ff71fd/1471028677584-0VE751AC224F48JVPKPR/yogurt.jpg Blog - Feeding Your Little One - Product Pick's, Tips, & DIY Baby Food https://www.creativenutritionsolutions.com/simplynutrition/2016/8/3/pb-j-on-the-chopping-block monthly 0.5 2016-08-03 https://images.squarespace-cdn.com/content/v1/55d1d1f9e4b06549c6ff71fd/1470231452303-WE749MXA0LTN1ADKJV0U/Let%27s+go+warriors%21 Blog - PB & J Sandwiches & The Golden State Warriors Let's go warriors! https://www.creativenutritionsolutions.com/simplynutrition/2016/7/23/simple-summer-tasty-quick-recipes monthly 0.5 2016-07-23 https://images.squarespace-cdn.com/content/v1/55d1d1f9e4b06549c6ff71fd/1469286322184-8P8YTFMNMV0PW6F9QZFH/image-asset.jpeg Blog - Simple Summer Tasty & Quick Recipes Toss 4 cups broccoli florets with 1/4 cup whole wheat panko brad crumbs, 2 teaspoons garlic powder, and 1/4 cup grated Parmesan cheese. Roast for 15 - 20 minutes at 425 degrees F. https://images.squarespace-cdn.com/content/v1/55d1d1f9e4b06549c6ff71fd/1469286482492-0DLFY89EVNHZKM1D5AK5/image-asset.jpeg Blog - Simple Summer Tasty & Quick Recipes Slice a zucchini, summer squash, and add 1 cup green beans, 1 cup broccoli florets, 5 cloves of garlic minced, and 1 tablespoon olive oil. Toss together and roast for 25 - 30 minutes at 425 degrees F. https://images.squarespace-cdn.com/content/v1/55d1d1f9e4b06549c6ff71fd/1469286598696-AO0VFS9C40TLZNGFL85K/image-asset.jpeg Blog - Simple Summer Tasty & Quick Recipes Wash and trim green bean. Then place on a baking sheet, drizzle with olive oil and 2 teaspoons of garlic powder. Roast for 13 - 15 minutes at 425 degrees F. https://www.creativenutritionsolutions.com/simplynutrition/2016/7/6/mixed-berry-walnut-crumble monthly 0.5 2016-07-06 https://images.squarespace-cdn.com/content/v1/55d1d1f9e4b06549c6ff71fd/1467824376067-0XHUXQX8OJ98YFNS6KAK/image-asset.jpeg Blog - Mixed Berry Walnut Crumble https://www.creativenutritionsolutions.com/simplynutrition/2016/7/1/food-is-fuel monthly 0.5 2016-07-01 https://images.squarespace-cdn.com/content/v1/55d1d1f9e4b06549c6ff71fd/1467384474136-D3X6ETI88KQG4F1Z5O2B/image-asset.jpeg Blog - Food is Fuel https://www.creativenutritionsolutions.com/simplynutrition/2016/6/17/diy-pizza-dough monthly 0.5 2016-06-17 https://images.squarespace-cdn.com/content/v1/55d1d1f9e4b06549c6ff71fd/1466157577209-XP2AGVF7FMIG6GKKFK3R/image-asset.jpeg Blog - DIY Pizza Dough https://images.squarespace-cdn.com/content/v1/55d1d1f9e4b06549c6ff71fd/1466158219756-XKPKUPVH2XLC82RUPQEC/image-asset.jpeg Blog - DIY Pizza Dough https://www.creativenutritionsolutions.com/simplynutrition/2016/6/10/flourless-brownies monthly 0.5 2016-06-10 https://images.squarespace-cdn.com/content/v1/55d1d1f9e4b06549c6ff71fd/1465571799405-NOXWOG9WY7QU5JLP3B0J/image-asset.jpeg Blog - Flourless Fudge-Like Brownies These flourless brownies are very gooey when they are warm, almost like a brownie pudding! Once they are chilled they are thick like fudge! Enjoy them either way! The best news is that instead of flour these brownies use black beans and zucchini for the base of the batter plus tons of cacao (or cocoa) powder. What I love about cacao powder is that it is rich in antioxidants plus it adds fiber, magnesium, and iron to the brownies. You can find cacao powder in the natural food baking section of the grocery store, at health food stores, or at on-line retailers. https://www.creativenutritionsolutions.com/simplynutrition/2016/6/8/a-tasty-product-worth-checking-out-dessert-hummus monthly 0.5 2016-06-08 https://images.squarespace-cdn.com/content/v1/55d1d1f9e4b06549c6ff71fd/1465418162546-WNLMHRLT1VPOKDEQ54EP/image-asset.png Blog - A Tasty Product: Dessert Hummus https://images.squarespace-cdn.com/content/v1/55d1d1f9e4b06549c6ff71fd/1465417300348-E2Y44ILFB7GKWAPC3PEL/image-asset.png Blog - A Tasty Product: Dessert Hummus https://www.creativenutritionsolutions.com/simplynutrition/2016/4/29/superfood-pb-chocolate-chip-bars monthly 0.5 2016-05-02 https://images.squarespace-cdn.com/content/v1/55d1d1f9e4b06549c6ff71fd/1461925613252-PRX7W33U2ZDGQIAILENM/IMG_9505.JPG Blog - Superfood PB Chip Bars https://images.squarespace-cdn.com/content/v1/55d1d1f9e4b06549c6ff71fd/1461925563090-YU4081NQDW15BPH8IWF9/IMG_9491.JPG Blog - 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