cauliflower

Roasted Cauliflower Hummus

Well, cauliflower has another incredible use… it can double as a hummus. For all those that think they don’t like hummus, dislike chickpeas, or eat low carb, this is the hummus for you!

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Roasted Cauliflower Hummus

Ingredients:
5 cups cauliflower florets (about 1 large cauliflower)
1 tablespoon olive oil or avocado oil
1/4 cup tahini (sesame seed paste)
1 fresh lemon, juiced (about 2 tablespoons)
1/4 cup olive oil or avocado oil
1 teaspoon garlic powder
2 tablespoons water
sea salt and cracked black pepper

Directions:

  1. Preheat the oven to 425 degrees F.

  2. Place the cauliflower florets on a baking sheet and drizzle with oil. Roast for 20 - 25 minutes until the cauliflower is browned and tender. After the cauliflower is roasted, let it cool.

  3. In a food processor (working in batches if needed) add the roasted cauliflower, tahini, lemon juice, olive oil, and garlic powder. Blend until smooth. Adding water throughout blending, if needed to help smooth the texture.

  4. Season with sea salt and cracked black pepper.

    Serving suggestions: Serve with sliced vegetables, roasted vegetables, or your favorite whole grain tortilla chips.

    Nutrition facts (per 2 tablespoons): 55 calories, 5 grams fat, 1 gram saturated fat, 0 grams trans fat, 0 milligrams cholesterol, 60 milligrams sodium, 2 grams cabs, 1 gram fiber, 1 gram protein

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Product Picks

I'm on a constant quest to try new foods, and products! Here are a couple of recent options that were a hit. 

Cotton Candy Grapes from the Grapery

Cotton Candy Grapes from the Grapery

UNIQUE + DELICIOUS CANDY GRAPES

These Cotton Candy grapes from the Grapery are full of flavor and delicious. They are super sweet and definitely have a cotton candy-like taste. 

In my opinion they are worth putting on your shopping list and can even double as a dessert. 

The Grapery website explains more about the way that these grapes get their unique flavor, its really interesting and worth a read, click here! And don't wait, they are only available for a short period of time, according to their website now through September 20. 

Pressed By KIND Bars

Pressed By KIND Bars

ON-THE-GO FRUIT

Sometimes schedules call for on-the-go options and Pressed by KIND bars are a perfect way to add in fruit on busy days or in lunch boxes! Plus the bars have a simple ingredient list and each has 2 servings of fruit per bar.

For example, the Cherry, Apple, Chia bar ingredient list is literally - cherry, apple, and chia. There is not any added sugar or sweeteners, which is great! Each bar has 130 calories and delivers 3 grams of fiber. 

They are also available in additional flavors including: Mango Apple Chia, Dark Chocolate Strawberry, Dark Chocolate Banana, Strawberry Apple Cherry Chia, and Pineapple Banana Kale Spinach. You can order Pressed by KIND bars direct from KIND Snacks website or look for them in grocery stores, Target, and more.  

Green Giant Riced Veggies 

Green Giant Riced Veggies 

INNOVATIVE VEGGIES

One of the newest ways to enjoy veggies is 'riced' veggies. The texture of veggies when they are chopped fine is so interesting and especially cauliflower, takes on the texture of almost being rice-like. 

You can make your own riced veggies but these frozen bags are super convenient! Plus they come in great flavor combinations like pictured here, Cauliflower with Lemon and Garlic. 

Once cup of riced veggies has only 30 calories and is a perfect side dish! Or try plain riced cauliflower as a stand-in for rice with stir-fry or even made into a fried 'rice' dish. Look for riced veggies in the freezer section of the grocery store. Click here for more information on Riced Veggies from Green Giant. 

Note: These product picks are not an advertisement, just products that Creative Nutrition Solutions owner and registered dietitian, Molly Morgan loves! 

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Quick & Simple Recipe!

Buffalo Cauliflower Bites

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This recipe is quick and tasty! Some comments I have seen online is that these can be a replacement for wings, although for meat-eaters... I'm not sure about that? But what I do know is that they are VERY yummy and if you're like me and choose to eat vegetarian, they are definitely a delicious replacement for wings. 

Ingredients:

1 head of cauliflower, chopped into florets

1 cup of white wheat flour (or gluten-free variety)

1 cup of water

1/4 cup butter, melted

Hot sauce, to taste

1. Prepare a baking sheet with non-stick cooking spray. Preheat the oven to 425 degrees F.

2. In a mixing bowl, combine the water and flour until the mixture is combine (will be sticky). 

3. Then take the cauliflower florets and dredge them in the flour mixture until coated and place on baking sheet. Continue until all the cauliflower pieces are dredged and transferred to the baking sheet.

4. Bake for 10 minutes and the flip each of the pieces. Continue cooking another 10 - 15 minutes, until the cauliflower is tender and the pieces are lightly browned.

5. Combine the butter and hot sauce (I add about 1 - 2 teaspoons). Then toss the sauce with the cauliflower bites and serve. 

Serving suggestion: Serve with blue cheese dip and carrot sticks!

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