If you are looking to beat the winter blues a delicious smoothie bowl can certainly do the trick! Plus it can give you a boost of nutrients to help give your immune system a boost.
This Blueberry Smoothie Bowl delivers fiber, healthy fats, vitamins, minerals, and some protein! It would be a great breakfast to start your day or even could be a refreshing lunch. The recipe is listed below!
Blueberry Smoothie Bowl
1 cup frozen blueberries (reserve some for the top!)
1/2 cup frozen mango
6 oz plain yogurt
1/2 cup almond milk or juice
1 teaspoon chia seeds
2 teaspoons granola
5 - 6 pecans
In a blender combine the frozen berries, mango, yogurt, and milk or juice. Blend until icy and smooth. Then transfer the smoothie mixture to a bowl.
Line the top of the smoothie bowl with the chia seeds, granola, pecans, and the reserved frozen blueberries.