• 12 wonton wrappers, sliced in half diagonally
• cooking spray
• 2 teaspoons sesame oil
• 1 teaspoon water
• 1/3 teaspoon sea salt
• 1/4 teaspoon fresh ground black pepper
• 1 teaspoon fresh lemon juice
• 1 avocado, peeled
• 2 tablespoons light sour cream
• 2 teaspoons wasabi paste

1. Preheat oven to 400 degrees Fahrenheit.
2. Spray a large baking sheet with cooking spray and arrange wonton wrappers.
3. Combine the oil and water. Brush evenly over the wonton wrappers. Sprinkle with the sea salt and pepper.
4. Bake for about 6 minutes or until the wonton wrappers are golden brown.
5. In a blender, place lemon juice, avocado, light sour cream, and wasabi paste. Blend until smooth.
6. Serve dip with crispy wonton crisps.

Nutrition Facts (per serving): 130 calories, 7 grams total fat, 1.5 grams saturated fat, 0 grams trans fat, 5 milligrams cholesterol, 190 milligrams sodium, 13 grams carbohydrate, 3 grams dietary fiber, 2 grams sugar, 3 grams protein, 2% vitamin A, 15% vitamin C, 2% calcium, 2% iron