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News: Starting Nutrition Planning for the Upcoming Seasons

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Molly Morgan and Creative Nutrition Solutions is announcing the start of their 14th season with the Ottawa Senators organization and her 3rd season working with the Binghamton University Men's Basketball team. 

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Morgan looks forward to the upcoming seasons to continue to build upon the sports nutrition foundation knowledge and routines of the athletes.

Additionally she will be working with individual players to maximize their performance with custom nutrition plans. 

Sickening Food with Family Times

Molly write an article for the Family Times February edition titled, Sickening Food. 

Many people suffer with diseases and issues related to food, including: food intolerances, food allergies, irritable bowel syndrome (or IBS) and celiac disease. While the symptoms can seem similar, the underlying cause of the reaction and discomfort in the body can be very different. The causes can range from an intolerance to an immune response or even an autoimmune disorder.

Click here for the full article. 

9 R.D.- Approved Veggies Burgers via SELF

With veggie burgers, it’s hard not to have low expectations. I’m not even a vegetarian, but I’ve been burned by dry, crumbly, stale-tasting patties so many times that I can’t imagine how annoying it must be for actual vegetarians. There are handful of homemade versions out there that taste good and are nutritionally similar to actual meat, but some are a little bit complicated to make, and even the easier ones take some time. This isn't always a bad thing, but it's not ideal when you’re in the midst of a major burger craving that needs to be satisfied ASAP.

Check out the link below for the full article and for Molly's veggie burger pick: https://www.self.com/gallery/rd-approved-veggie-burgers-that-actually-taste-great