gut health

Rodale Organic Life: 10 Foods that Help You Poop

No one likes traffic jams—especially when it comes to your colon. When things are backed up, everything from your mood to your energy levels can suffer. Before you pick up a “quick fix” fiber supplement, focus on food first, says Molly Morgan, RD CDN CSSD, author of Drink Your Way to Gut Health.

Click here for the full article from Rodale Organic Life