Best Cooking Gadgets for Weight Loss via

"I use both a large 11-cup food processor and a smaller 7-cup food processor. I especially like the food processor for making creamy and smooth hummus, for quickly whipping together energy bites with grains and dates, and for instantly grating vegetables that I'll add to soups, sauces, and more.I also have a 1-cup food processor that is perfect for small, quick jobs like chopping nuts for a recipe or a yogurt topping!"

—Molly Morgan, R.D., C.D.N., C.S.S.D., owner of Creative Nutrition Solutions

via, click here for the full article

Rodale Organic Life: 10 Foods that Help You Poop

No one likes traffic jams—especially when it comes to your colon. When things are backed up, everything from your mood to your energy levels can suffer. Before you pick up a “quick fix” fiber supplement, focus on food first, says Molly Morgan, RD CDN CSSD, author of Drink Your Way to Gut Health.

Click here for the full article from Rodale Organic Life

Just in time for the Holidays: A Farwell to Angst

Check out Molly's tips in the November issue of Family Circle! 

Reprinted with permission from Family Circle® magazine. © Meredith Corporation. All rights reserved.

Healthier Dessert - Mango Cheesecake Freeze

Healthier Dessert - Mango Cheesecake Freeze

Developed by our Health Nut and Registered Dietitian, Molly Morgan, this mango cheesecake freeze is a healthy way to enjoy a sweet treat! It’s refreshing, delicious, and can be made in a jiffy. The perfect treat for summer.

The base of the recipe is simply frozen mangoes and almond milk. Mangoes are rich in vitamins A and C, and retain high levels of these nutrients even when frozen. Combined with almond milk, the mango mixture is creamy and delicious, with a naturally sweet and vibrant tropical flavor.

Click here for the recipe and the post on