What is the Super Metabolism Diet?


"It isn't so much that the foods alone will improve your metabolism, but a combination of the foods and the 'super-smart strategies' and elimination of lifestyle supervillains will definitely boost metabolism, coupled with maximizing your daily water intake and being more active," said Molly Morgan, RD, CDN, CSSD, owner of Creative Nutrition Solutions and founder of Fuel2Win.

Click here to read the whole article from Pop Sugar. 

9 R.D.- Approved Veggies Burgers via SELF

With veggie burgers, it’s hard not to have low expectations. I’m not even a vegetarian, but I’ve been burned by dry, crumbly, stale-tasting patties so many times that I can’t imagine how annoying it must be for actual vegetarians. There are handful of homemade versions out there that taste good and are nutritionally similar to actual meat, but some are a little bit complicated to make, and even the easier ones take some time. This isn't always a bad thing, but it's not ideal when you’re in the midst of a major burger craving that needs to be satisfied ASAP.

Check out the link below for the full article and for Molly's veggie burger pick: https://www.self.com/gallery/rd-approved-veggie-burgers-that-actually-taste-great


Candy, Candy Everywhere via Family Times

Starting now, it’s candy season. But while a lot of candy is consumed on and around the time of Halloween, actually, Halloween day only accounts for about 4 percent of candy consumption in the United States.

As a mom and a registered dietitian, I truly don’t have a problem with the occasional candy bar, soda or sweet. From my perspective the primary issue is the overabundance, accessibility and availability of candy and sweets.

If you are a parent, you can relate: At the doctor’s office, there is the lollipop for after shots; at the bank there is a lollipop just because; at the gas station, drug store and grocery store, there is candy right at eye level to grab your attention. There is now candy for every holiday, at the office there are candy dishes, at the dry cleaner there are mint or candy dishes, and then there is candy for the winter holidays, Valentine’s Day, and the list goes on.

Click here for the full article!

Eating Healthy on a Budget via Bustle

Eating healthy on a budget can happen! Check out some of Molly's tip in this article from Bustle.com

"Eating meatless meals can save money on the grocery bill, plus they can help your health too," says Molly Morgan, RD, CDN, CSSD over email. "Try egg-based dishes, grain-and-veggie-based dishes, vegetable stir fry, etc." If you need more ideas, you can check out MeatlessMonday.org for recipe ideas.

For the full article visit Bustle.com

Best Cooking Gadgets for Weight Loss via Self.com

"I use both a large 11-cup food processor and a smaller 7-cup food processor. I especially like the food processor for making creamy and smooth hummus, for quickly whipping together energy bites with grains and dates, and for instantly grating vegetables that I'll add to soups, sauces, and more.I also have a 1-cup food processor that is perfect for small, quick jobs like chopping nuts for a recipe or a yogurt topping!"

—Molly Morgan, R.D., C.D.N., C.S.S.D., owner of Creative Nutrition Solutions

via Self.com, click here for the full article

Rodale Organic Life: 10 Foods that Help You Poop

No one likes traffic jams—especially when it comes to your colon. When things are backed up, everything from your mood to your energy levels can suffer. Before you pick up a “quick fix” fiber supplement, focus on food first, says Molly Morgan, RD CDN CSSD, author of Drink Your Way to Gut Health.

Click here for the full article from Rodale Organic Life