News Blog

3 Smoothies for a Healthier Gut in Kiwi Magazine!
Fri, Jul 17, 2015

Probiotics—or good bacteria—are increasingly being linked to health benefits, including improved gastrointestinal tracts, immunity, and energy. Kiwi magazine shared 3 smoothies from Molly's book Drink Your Way to Gut Health, for adding probiotics visit their Web site for the recipes:

Book Signing - Thursday, April 30th
Mon, Apr 27, 2015

Join Molly, Thursday, April 30th at Barnes & Noble in Vestal at 7 p.m. for a book signing event.

Homemade Yogurt Drink
Tue, Apr 7, 2015

Check out the Real Mom Nutrition Blog for a Homemade Yogurt Drink recipe from Molly's latest book, Drink Your Way to Gut Health.

The Smoothie Show - Podcast
Mon, Apr 6, 2015

Check out Molly's The Smoothie Show interview with Vicky and Jen on their podcast, What Really Matters!

Sneak Preview - Tart Cherry Kefir
Tue, Mar 31, 2015

Grab a sneak peak at a recipe from Molly's forth coming book, Drink Your Way to Gut Health. The recipe for a Tart Cherry Kefir smoothie is on Molly's blog today, check it out.

Bite Into a Healthy Lifestyle
Fri, Mar 6, 2015

Healthy eating can taste great and it doesn't have to be complicated. Check out Molly's blog post from today with some fun tips, recipes, and facts to help you and motivate you

5 Top Product Picks for 2015
Tue, Jan 6, 2015

Do you ever see products at the grocery store and wonder are they really healthy or if they are really worth the price? Here are some of my top product picks to kick-off 2015! This is a round-up of products that are truly healthy, worth trying, and (at least in my opinion) delicious. If you try any of these products, let me know if you liked them!

Kicking off the New Year by getting in shape
Wed, Dec 31, 2014

Looking to get fit in the New Year? You're not alone. To make sure that goal doesn't fizzle out by February, local health and wellness experts suggest finding ways to trim your waistline by making smarter food choices and adopting a plan to keep active.

Click here for the full article from the Press and Sun Bulletin!

Skinny-Size It On Sale for Nook Book!
Tue, Dec 23, 2014

Looking for new recipes for the New Year? Skinny-Size It is on-sale for nookBN through 1/1 for only $6.99!!

Fuel Up Before and After Competition
Thu, Dec 18, 2014

“After a practice or game, your muscles are like sponges,” said Molly Morgan, RD, CDN, CSSD, Owner of Creative Nutrition Solutions and nutrition consultant to the National Hockey League’s Ottawa Senators. “The winning combination is carbohydrates and protein.”

Recovering After a Big Meal?
Tue, Nov 25, 2014

Follow our experts’ step-by-step plan for getting back on track after overeating this holiday season. When you’re stuffed to the point of discomfort after an indulgent holiday dinner, you might be wondering what it’s going to take to feel like your healthy self again. Here, nutrition and fitness experts share advice to help you get back on track after overeating—without starving yourself or doing hours of cardio. Click here for the full article from Real Simple!

Healthier Halloweens
Wed, Oct 22, 2014

For many parents, the scariest thing about Halloween is the thought of how much candy your child will consume. It can be a gluttonous time, but Registered Dietician Molly Morgan has a few tricks that will help make sure your kids have the right balance of treats.

First, she says make sure your kids hav

There's An App for That
Mon, Oct 6, 2014

There are so many apps to help your health. Here is a recap of a few of my favorites from a heart rate checker, to food evaluation, and excellent nutrition content: - See more at:

A Healthy Gut is the Key to Weight Loss
Wed, Sep 17, 2014

Not all bacteria are bad. In fact, probiotics—microorganisms found in food and supps—have numerous potential benefits, including improved digestion. Research even shows that people with more diverse bacteria in their gut tend to weigh less, says Molly Morgan, R.D. “I recommend varying the type of probiotics you consume for greater diversity,” she adds. Here, a few of our fave probiotic options. - See more at:

5 Ways to Add Grilled Veggies to Meal
Mon, Aug 25, 2014

Grilling vegetables is simple, delicious, and goes well with so many meals! Try these ways to work in grilled vegetables into your meals.See more at:

Pack a Safe & Healthy Picnic
Tue, Jul 15, 2014

It's picnic season and there are definitely some do's and don'ts when it comes to packing a healthy and safe picnic. Check out Molly's tips that she shared with Bridge Street.

Summer Reading Sale 50% off SkinnySizeIt for the Nook
Fri, Jun 27, 2014

Grab a copy of Skinny Size It for only $5 for the Nook this week as part of Barnes and Noble Summer Reading Sale!

5 Hydration Myths - Busted
Mon, Jun 9, 2014

Hydration plays a major role in performance, yet there’s plenty of confusion around what to drink, when to drink, and how much to drink. - See more at:

Nutrition Matters - Skinny Size It Pod Cast
Tue, May 27, 2014

Listen to Vicky and Jen What Really Matters pod cast #326 on Skinny Size-It.

Skinny Size It - Radio Interview
Thu, May 8, 2014

Radio Nutrition Interview - on Skinny Size-It: Registered dietitian Molly Morgan RD, CDN, CSSD understands what it means to be busy.

Diet Claims Never to Believe
Mon, Apr 28, 2014

If You See the Word “Detox,” Run—and 5 Other Diet Claims Never to Believe
If it sounds too good to be true, it probably is. Click here for the full story on 

Book Signing Event 4/12 1 - 3 p.m., Syracuse
Fri, Apr 11, 2014

Join Molly on Saturday, April 12th from 1 - 3 p.m. at Barnes and Noble in Syracuse. Click here for event details.

3 Great Breakfasts - via Women's Health
Thu, Apr 10, 2014

We know, we know—slowing down to cook a meal can seem next to impossible between work, your social life, and everything in between. Click here for the full article.

Ladies! Here's the Skinny on Getting Skinny-Sized
Sun, Apr 6, 2014

By Chef Anthony Ottmanelli -- Alright, just to get this started on the right note, I’d like to tell all of you reading this right now that I’m a guy. A man, who thinks masculine thoughts (mostly) and does manly things (well, I do like quiche…and yoga), so when I wrote in a heading about getting “skinny-sized," I want to make it clear that I am not aspiring to fit into those “skinny” pants at Calvin Klein. For the full story on, click here.

4/2 Event - Book Signing at Barnes & Noble, Vestal
Tue, Apr 1, 2014

Join Molly on Wednesday, April 2nd from 7 - 9 p.m. at Barnes and Noble in Vestal for a book signing for her latest book, Skinny Size-It.

Skinny Size It Recipes & Tips
Mon, Mar 31, 2014

See some of the recipes from Molly's cookbook and learn some skinny size-it tips!

How to make: Polenta Lasagna
Mon, Mar 31, 2014

Molly shared the Skinny Size-It, Polenta Lasagna with The Daily Meal.

3 Surprising Healthy Ingredient Swaps
Wed, Mar 26, 2014

Wondering how to lighten up your favorite recipes? Try some simple swaps from Molly's cookbook, Skinny Size-It via!

Skinny Taste
Wed, Mar 19, 2014

Check out some Skinny Size-It tips that was featured in CNY Women Magazine.

Senators Recipe for Success
Wed, Feb 5, 2014

Healthy cooking is a key ingredient to the success of any athlete. Check out this CTV news segment from the recent cooking workshop that Molly facilitate and organized for her client, the Ottawa Senators.

Best Diets
Mon, Jan 20, 2014

Wondering of the hundreds of diets out there - which are the best? Watch Molly's segment from today for a recap of 3 of the best.

Cookbook Available for Pre-Sale!!
Tue, Dec 31, 2013

Molly's cookbook, Skinny Size-It is due out in March 2014... get a jump start on your New Year's resolutions and pre-order your copy today.

10 Ways to Make Thanksgiving Leftovers Disappear
Fri, Nov 29, 2013

Is your refrigerator piled up with Thanksgiving leftovers? Try my quick recipe ideas to make them disappear. (via Men's Fitness)

Getting Kids Interested in Healthy Eating
Tue, Nov 26, 2013

Grab my tips on getting kids interested in healthy eating... it is possible!

Healthy Game Day Recipes
Fri, Nov 15, 2013

Cut calories and fat from your favorite football-watching foods - grab 5 of Molly's recipes via Men's Fitness.

Healthier Halloween Tricks!
Fri, Oct 11, 2013

It is possible to have a healthier Halloween, check out Molly's tips on how to balance out all the sugar!

7 Easy Ways to Cook with Leftovers
Wed, Sep 4, 2013

Check out Molly's tips on using up those leftovers via her post for!

Cooking with Fresh Herbs
Wed, Aug 14, 2013

Use fresh herbs, like mint, basil, and oregano, to elevate the flavors in your

summer meals. Get started with these easy-to-follow recipes.

Farmers' Markets Recipes
Wed, Jul 24, 2013

Checkout these 5 recipes before you go to the Farmers' Market!

Belly Flattening Foods
Fri, Jun 28, 2013

Check out Molly's tips in this post, Belly Flattening Foods!

Wondering what to do with rhubarb? Try Molly's Strawberry Rhubarb Muffins!
Thu, Jun 6, 2013

Molly's latest Men's Fitness blog post shares the scoop on what to do with rhubarb and her Strawberry Rhubarb Muffin recipe!

Molly's Elected President-Elect for New York State Dietetic Association
Sun, May 19, 2013

Molly was elected the president-elect for the New York State Dietetic Association where she will serve as President of the Association in 2014-15. The group is comprised of the over 5,000 registered dietitians throughout the state in ten districts.

5 Ways to Outsmart Food Labels
Tue, Apr 30, 2013

Check out Molly's blog post for on how to out smart nutrition labels!

Spring Vegetable Update: 3 Easy Artichoke Recipes for Spring
Wed, Apr 17, 2013

Check out Molly's blog post for with 3 easy artichoke recipes for spring.

Spring Vegetable Update: Asparagus
Wed, Apr 3, 2013

Molly is a blogger for, check out her asparagus preparation tips and recipes.

Spring Snacking
Wed, Mar 27, 2013

Molly stopped by Bridge Street in Central New York to talk about Spring Snacking!

Mommy Timesavers
Mon, Feb 25, 2013

If you are looking for ways to save time... check out this article: Mommy Timesavers!

Molly's Article on Men's Fitness: Will Boozing Before Bed Wreck Your Sleep?
Tue, Feb 12, 2013

Molly's contributing articles to, check out one what you need to know on booze before bed!

Molly's Article for Men's Fitness: When to Rehydrate with Coconut Water?
Tue, Feb 12, 2013

Wondering if coconut water is a smart choice for your next workout? Read Molly's tips first!

Training for a Spring Race?
Thu, Jan 31, 2013

Check out Molly's nutrition tips that she shared with!

Senators Cooking Class
Mon, Jan 7, 2013

Molly works with the Ottawa Senators organization, check out this video clip from development camp 2012!

Diet Do's and Dont's for Your New Year
Thu, Jan 3, 2013

Molly stopped by Bridge Street in Central NY today to chat about dieting!

17 Tricks to Stay Skinny Over Christmas
Mon, Dec 17, 2012

Molly shares some of her skinny tricks with Redbook, here is the link to the story:

Death's, Energy Drinks and Investigation
Fri, Dec 7, 2012

Molly shares what you need to know on the latest reports of investigations into potential deaths linked to energy drinks on her blog, simply nutrition.

The Skinny Rules On the Radio! Listen In!
Thu, Oct 18, 2012

Tune in to The Dr. A Show and Dr. Will Aguila interviews Molly!

What to Eat Before Early Morning Practice
Thu, Sep 13, 2012

If you are an athlete wondering what to eat before a early morning practice... check out Molly's Break The Fast infographic!

Back to School with Whole Grains!
Fri, Aug 17, 2012

Molly shares her tips to work in whole grains throughout the school day routine with Bridge Street (Central New York)! Click on the above link to watch the segment.

Lunch Box Tips!
Wed, Aug 15, 2012

It's time to start thinking about packing lunch again! Check out Molly's segment from the 10! Show (Philadelphia, PA) from today perfect for kids and adults too.

Beat the Heat: Summer Snacks
Fri, Jul 20, 2012

Molly's tips for snacks and drinks that are perfect for summer!

Locally Grown Health
Wed, Jul 11, 2012

Molly stopped by Bridge Street today to talk locally grown health! Check out the quick segment.

Ottawa Senators Development Camp
Sun, Jul 1, 2012

Molly works with the Ottawa Senators organization to provide a focus on fueling performance with nutrition.

Molly's in Beijing Presenting on Sports Nutrition
Thu, Jun 14, 2012

On June 16th, Molly will be presenting at the World Congress of Endoblism during the Muscle Function and Metabolism sessions.

Welcoming as a client!
Mon, May 7, 2012

Molly works with a variety of clients to promote healthy eating! She's excited to announce the latest addition to her client list,

Talking Sports Nutrition with Becker College Athletes
Mon, Apr 16, 2012

Fueling and refueling to maximize performance was the core of the presentations Molly provided to Becker College athletes on April 16, 2012.

Some is good, more is not better
Wed, Mar 28, 2012

If you're taking a vitamin or mineral supplement, check out Molly's recent blog post from March 14th titled: Some is good, more is not better!

Snack Attack
Wed, Mar 21, 2012

A new study shows snacking on the right mix of nutrients can curb hunger at meal time! Check out the segment from the first day of spring on Bridge Street!

Antioxidant Monsters
Tue, Mar 20, 2012

Make 'mosters' out of colorful fruits and vegetables! A fun snack idea to make with children.

The Visual MD: Carbohydrates
Fri, Mar 9, 2012

Molly worked with The Visual MD on the content for a series of videos for "rules of wellness". Check out What are carbohydrates and visit back frequently for more!

Immune Boosting Foods
Thu, Jan 26, 2012

Molly stopped by the 10! Show in Philadelphia to talk Immune Boosting Foods!

Keeping with those Resolutions
Mon, Jan 23, 2012

Molly chatted with Bridge Street to share tips to keep with your nutrition resolutions.

Healthy Recipe by Rachel Ray Goes Over Big!
Wed, Jan 11, 2012

Oswego area schools that Molly works with featured a new healthy recipe by Rachel Ray and students voted: thumbs up or thumbs down!

Immune Boosting Foods
Wed, Jan 11, 2012

Molly visited Bridge Street in CNY to talk immune boosting foods! Click on the above link to view the segment from January 10th.

Molly Joins the Experts at
Thu, Jan 5, 2012

The is full of articles and videos to help you look good, feel good, and be happy.

Top Fit Tips of 2011
Fri, Dec 30, 2011

A tip of Molly's was #1 for the Top Fit Tips of 2011 in the Edmonton Sun! Click on the above link to read the article.

10 Things Trainers Wish You Knew About Your Workout - via Real Simple Magazine
Fri, Dec 30, 2011

Check out Molly's sports nutrition advice in the January issue of Real Simple Magazine.

Sens Take Travel Science on the Road
Thu, Nov 17, 2011

Molly's work with the Ottawa and Binghamton Senators was mentioned in a recent article in the Ottawa Citizen. Click on the above title to read the article.  

Healthy Holiday Appetizers
Mon, Nov 14, 2011

Molly's blog has a new post on Healthy Holiday Appetizers! Check it out.

Hold the Mayo?
Tue, Nov 1, 2011

Check out the blog post on with tips from Molly! Click on the above link to read the post.

52 Little Changes for Big Weight Loss Results
Thu, Oct 20, 2011

Molly worked with iVillage on a story featuring little changes for big weight loss results. You'll find her tips throughout the story. Click on the above link to learn more.

Molly visits the White House
Mon, Oct 17, 2011

First Lady, Michelle Obama invited all Gold Award schools from around the country to the White House for a reception on October 17, 2011. Click on the title above to read more and view a photo from the event.

Molly is Now Board Certified in Sports Dietetics
Thu, Sep 1, 2011

A specialty area of Molly's practice as a registered dietitian is sports nutrition. She has worked with numerous athletes from teens to the pros and is the nutrition consultant to the Ottawa and Binghamton Senators organization.

You can eat fried food at the fair... just balance it out!
Tue, Aug 23, 2011

Bring snacks, plan your splurge, check out today's segment for more information... click here to watch today's segment (via News Channel 34).

Safe and Healthy School Lunches
Mon, Aug 22, 2011

A new study out showed that a majority of pre-schoolers lunches weren't in a safe temperature range! Click here to watch the segment for quick lunch tips for back to school.

Molly Talks with Ingles Dietitian - Podcast
Thu, Jul 28, 2011

Molly talks The Skinny Rules with Ingles Dietitian, Leah McGrath! Click on the above title to find the podcast recording.

Skinny Picnic Tips on NBC10! Show
Wed, Jul 6, 2011

Molly visited the 10! Show this week to talk about picnic slimdown tips!

View more videos at:

Happy First Day of Summer!
Tue, Jun 21, 2011

Molly visited WSKG as a guest on their Off the Page program to celebrate the first day of summer. Listeners called in to ask their nutrition questions to Molly, click on the above link to listen to the archive of the show!

Molly Co-Hosts CNY Morning Show!
Wed, Jun 15, 2011

Health or Hype? Facts About Dairy
Wed, Jun 15, 2011

June is National Dairy Month and Molly breaks down the facts about: Greek yogurt, chocolate milk, and lactose intolerance. Check out the segment!

Binghamton Senators Win Calder Cup!
Tue, Jun 7, 2011

As the registered dietitian working with the team, Molly was thrilled to watch, Binghamton Senators defeat the Houston Aeros to win the Calder Cup! Click on the above link to read more.

Central New York Superfoods
Thu, May 26, 2011

Molly visited Bridge Street in Central New York to talk about superfoods found around Central New York.

Refreshing Summer Drinks
Fri, May 20, 2011

Rethink your drinks this summer to help your waistline. Molly visited the 10! Show to talk some healthier options. Click on the above link to watch the segment.

How BLTS Can Get You In Trouble
Wed, May 11, 2011

Check out registered dietitian, Elisa Zied's blog post on Molly's book, The Skinny Rules, click on the above link.

It's Not About Wearing a Size Zero
Wed, May 11, 2011

Molly's book picks up some press throughout Canada, with a focus that skinny isn't about being a size zero! Click on the above link to read the article.

Simple Toddler Snacks
Wed, May 11, 2011

On her blog Molly shares simple toddler snack ideas that are kid-tested and approved. Click on the above link to check them out!

Invest in Yourself And Lose Weight
Fri, May 6, 2011

When it comes to food, fitness, and fashion... invest in yourself! Molly shares some simple tips in this video clip. Click on the above link to watch the segment from today!

Food Fight
Tue, Apr 5, 2011

Check out this great article in Reader's Digest. Click on the above link to go to the article.

The Skinny Rules Release
Tue, Apr 5, 2011

Molly was on Bridge Street (Syracuse, NY) to announce the launch of her book, The Skinny Rules. Click on the above link to go to the TV & Radio page to view the segment.

Eat Right with Color Segment
Thu, Mar 10, 2011

Molly visited News Channel 9's morning show, Bridge Street on Wednesday March 9th to share with viewers tips to Eat Right with Color. Click here to watch the segment on Molly's YouTube Channel.

Eat Right With Color
Mon, Mar 7, 2011

March is National Nutrition Month with the theme of "Eat Right With Color"! Throughout the month Molly will be on television providing tips to boost the amount of color in your intake. Also check out Molly's blog for more tips, tricks, and recipes! 

5 Foods to Boost Your Metabolism
Wed, Feb 23, 2011

Molly's expertise is in the March issue of Shape Magazine: Healthy Foods that Speed up Metabolism. Check it out, click on the above link for more information!

Fad Diet Advice that Actually Work
Mon, Feb 7, 2011

Wondering if there can actually be anything good about those fad diets you hear so much about? Click on the above link to read more!

Dr. David Katz Endorses The Skinny Rules
Mon, Feb 7, 2011

The Director of the Yale Prevention Research Center, David L .Katz,  MD, MPH, FACPM, FACP endorses Molly's book, The Skinny Rules. Click on the above link to read more.

5 Simple Solutions for Soy
Thu, Feb 3, 2011

Molly was in Central New York today on Bridge Street sharing simple solutions to add soy foods to your eating routine.

Make Yourself at Home
Mon, Jan 31, 2011

With a little guidance parents can prepare their own baby food!

Q & A With Binghamton Senators Trainer
Mon, Jan 24, 2011

The Ottawa Senators and Binghamton Senators are very fortunate to have Molly Morgan, a registered dietician-nutritionist from Binghamton, working with them. She provides the players with nutritional tools to get the most out of their performance and
health through player workshops, individual consultations, recipe development, meal planning and more.

5 Ways Nutritionists Fight Cravings
Tue, Jan 18, 2011

Can’t kick your sweet (or salty, or crunchy…) craving? Avoid derailing your weight loss plan with these expert strategies. Check out this article which features expertise from Molly!

25 Zero Effort Ways to Lose Weight
Tue, Jan 18, 2011

Snack on popcorn, watch a movie, swap your cereal, and more - shedding pounds has never been more fun! Click here to view the article on

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